'1. Around the world crunches 3x6 reps each 2. SA DB crunch 3x12 3. Pullover crunch 3x10 4. Reverse crunch 3x12 5. Lift over crunches 3x15 6. Russian twist 3x20 7. Triceps Extensions Variation 3x 10-12 8. Floor Single Arm Triceps Extensions 3x 10-12 9. Lying Kick Backs 3x 10-12 10. Triceps Extensions 3x 10-12 ✔️Marino Katsouris: www.instagram.com/marino_katsouris/ ✔️Steve Kris: www.instagram.com/stevekrisofficial/ #workout #training #fitness'
Tags: fitness , Workout , gym , bodybuilding , core , arms , chest , shoulders , calisthenics , back , beginners workout , dumbbell workout , dumbbell exercises , exercise program , beginner weight training , exercise programs , dumbbell bench press , weight training programs , legs and glutes , complete arm workout , exercises with dumbbells , dumbbell fly , program for beginners
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